Saturday, November 22, 2014

Children Need to Move!

This is a very interesting addition to the discussion of how to make sure children have enough physical activity in their daily lives.

From Valerie Strauss of the Washington Post:

Angela Hanscom is a pediatric occupational therapist.  She wrote a piece in the Washington Post entitled "Why so many kids can't sit still in school today."  In that article, she said that kids are being forced to sit for too long while they are in school and are being deprived of enough time for real physical activity.  This, she said, is affecting their ability to learn and in some cases leading to improper ADHD diagnoses.   

Here is a follow-up post by Angela Hanscom, published in the Washington Post by Valerie Strauss:

My last post, “Why so many kids can’t sit still in school today,” has and continues to generate tremendous feedback from around the world. Many people wrote that the connection between moving and learning that I wrote about just makes sense. However, with this new enlightenment on why movement and play outdoors is critical to learning and attention in the classroom, came the million-dollar question: “Now what?”

My virtual mailbox instantly got bombarded with email requests–demanding ideas on how to get kids moving both in and outside the classroom. I also noticed people were getting creative. Ideas were being tossed around. Some people suggested, “How about sitting on bouncy balls?” Others asked, “What if children stand to learn?” or “What if we put bike pedals on the classroom seats, so they can exercise while learning?” And finally, “What about taking short movement breaks?”

My initial reaction to these brainstorming sessions was, Finally! People are inspired and are starting to think outside the box. However, as I recalled why I wrote the article in the first place, I realized these strategies were still partly missing the point. They may be creative and thoughtful, but they won’t fix the underlying problem.

In order to create actual changes to the sensory system that results in improved attention over time,  children NEED to experience what we call “rapid vestibular (balance) input” on a daily basis. In other words, they need to go upside down, spin in circles, and roll down hills. They need authentic play experiences that get them moving in all different directions in order to stimulate the little hair cells found in the vestibular complex (located in the inner ear). If children do this on a regular basis and for a significant amount of time, then (and only then) will they experience the necessary changes needed to effectively develop the balance system–leading to better attention and learning in the classroom.

In other words, adjusting children’s seating and taking quick one-minute movement breaks will offer some support — but we will continue to see significant sensory and behavioral problems, as well as a decline in children’s overall health (i.e., rise in obesity, decrease strength, and poor body awareness) if we don’t start allowing for adequate time in which children can get up and out of their seats to move.

Recently, I was invited to an educational meeting regarding a first-grade boy whom I see as a private occupational therapy client. The principal, parents, his former kindergarten teacher, new first grade teacher, school psychologist, and private therapist were all there. This little boy struggles with attention in the classroom and making social connections with peers.

This same boy attended one of our TimberNook camps (developmental nature 

programming) this past summer. He was totally immersed into nature for a week with peers

—playing in the woods, the river, and in giant mud puddles. He had plenty of practice to 

move his body in all different directions and to explore nature unhindered by adult fears. In 

the beginning of the week, he consistently pursued total control over his play experiences 

with peers. He was also very anxious about trying new things, had trouble playing 

independently, and had multiple sensory issues.

Amazingly, by the end of the week, he started to let go of this need to control all social situations. He also started tolerating and asking to go barefoot, made new friends, and became less anxious with new experiences. The changes were really quite remarkable. All he needed was time and practice to play with peers in the woods – in order to foster his emotional, physical, and social development.
When it came time for me to make suggestions to the school about how they could best meet this little boy’s needs, my answer was simple: “He needs more time to play and move his body. Fifteen minutes of recess is not enough. I recommend an hour-long recess session everyday.”

Most of these teachers had already read my article about why kids fidget and agree with this philosophy. It didn’t matter. When they heard my response, they started laughing – all of them. I think my face went bright red. “That is never going to happen,” said one of the teachers. “Yes,” agreed another teacher. “Unfortunately, our hands our tied.” The principal just sat there and said nothing at all. That’s it? I thought to myself. They know that children NEED this, but they aren’t going to do anything about it?
After the meeting, the teachers came up to me and apologized for laughing. They said: “We agree with you. We would love to allow for longer recess sessions, but there is nothing we can do. We simply don’t have the time.”

I started talking to other teachers about this same issue. Most teachers are just as frustrated, if not more than the parents. Secondary to testing requirements, teachers are feeling the pressure to have to fit in loads of curriculum everyday. They have little time to do project-based learning, let alone providing adequate time for children to move. Unfortunately, many teachers have to settle for fitting in a few minutes of movement here and there.

However, when do we draw the line? When do we say, “Enough is enough?” Shortened recess times, cutting gym classes, and other specials (i.e., music and art) means we are no longer respecting the needs of the whole child. Our system of testing is failing our children. It fails to test their social skills, their ability to think for themselves, and their physical skills (i.e., strength, endurance, coordination). Aren’t these just as important as their ability to read, write, and do arithmetic? We need to be careful not to put total emphasis on just a few subjects, while neglecting children’s other needs.

Lindsey Lieneck, MS, OTR, RYT, founder of Yogapeutics, a fellow pediatric occupational therapist and advocate for movement, recently commented, “Come on people! We are a brilliant society! We can create technology that is out of this world. Yet, we can’t figure out how to provide enough time for children to move?”

I agree with Lindsey. We CAN create more time for children to move during the school day. Saying, “our hands are tied” is just about as bad as a child saying, “I can’t.” Let’s not give up the fight before we even start. We had ample time to move and play during the school day when I was a child in the early 1980s, and we can figure out how to do it again.

(By Angela Hanscomb)

Keep on movin' and dancin',

Connie Bergstein Dow



  1. I couldn't agree with you more. I know the frustration of working with teachers who complain about the way things are, in private, but at staff meetings, they remain quiet. I am the only one openly questioning some of the ridiculous changes we have made at our school. (Multiple formal assessments starting in TK????) Oh my goodness, I know I am the squeeky wheel, but I just feel that if enough of us stood up, stomped our foot and spoke up, maybe things would change. Here's hoping..... Julie

  2. Good for you, Julie. Keep up the good fight!

  3. HOORAY for CONNIE!!! This is so well written - and I'm in your boat! We don't have to worry about being the squeaky wheel - we need to worry about what NOT shouting this from the rooftops is doing to children! At the recent NAEYC conference, an attendee asked if I could come to her country to speak to her teachers. Then she came to my workshop, which was "Active Music: Dancing and Moving with Children". She returned to my booth to ask if I could change some of my workshop's content to fit her needs. What would you like to change, I asked. "Less movement!" she said! I will not be going to her school. HOWEVER, someone else from the same country has invited me to come work with her teachers - 200 of them! So, there ARE people who get it. Keep making noise - and keep those little bodies moving!

  4. Hooray for Miss Carole! I am so glad we are in this fight together. Movement is such an important component of educating the whole child. Have a wonderful workshop with this teacher who gets it, and keep up the good work!


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